075: 5 Steps to Decreasing Your Feeling of Overwhelm

Do you feel overwhelmed by all that there is to do in at work and at home?

Does your to-do list seem to grow faster than you can keep up with?

If you answered yes, then please listen to today's episode.

The Aligned Women Podcast Episode 075.png

Today on the podcast, we're giving you 5 steps to help you decrease the feeling of overwhelm! In this episode, you'll hear:

  • how overwhelm is a self-created state that we're actually in control of

  • why asking for more support is a must

  • how time blocking and white space can help

Mentioned in this Episode:

The One Thing

If you're ready for support in overcoming the overwhelm of being both mom and practice owner, join the waitlist to learn more about Aligned Women membership today at www.alignedwomen.com/join.

We'd love for you to share your biggest take-away from this episode in our free FB group, Mama Chiropractors. See you there!

Not already a member of Mama Chiropractors?  No problem!  Just click here to request to join our amazing (and free) group of women in chiropractic balancing motherhood and practice together. 


Ready to finally start taking action on opening your own practice?  One that gives you the freedom to be present with your family but it also profitable ASAP?  The Inspired Women Mastermind is for you and you can apply here today!

If you find value in this sneak peek of the what's offered inside The Aligned Women Team group coaching membership, then be sure to join the waitlist to find out when enrollment opens. 

Want More From Aligned Women?

Like the Aligned Women Facebook Page
Subscribe to The Aligned Women Podcast in iTunes