In today's episode, another new guest to the show Dr. Goldi-Jacques Maynes gives us her spin on self-care.
She's a wife to former pro cyclist Ben Jacques-Maynes and a super-mom to two healthy active children; 9 and 11. She's an athlete and a mini-farmer.
She's worked as a scientist, a technical writer and as a souignerfor a professional cycling team.
She graduated from Palmer College of Chiropractic West in 2007, where she focused on sports chiropractic. She has been a practicing chiropractor for 9 years.
Dr Goldi is a small-business owner (Golden Chiropractic in Aptos, California) and is active in her community supporting activities and events that support healthy active families. She stays active with regularwalks on the beach, standup paddle boarding, downhill skiing and CrossFit.
In this episode, you'll hear Dr. Goldi share two things to help you get started with taking better care of yourself as a mom and a chiropractor. We also chat about saying no to patients, receiving help, and creating office hours.